When researching meditation and its benefits it is easy to find reliable sources of information. Practically every medical journal has done comprehensive studies on the subject. In the treatment field it has been wildly integrated for decades and for the simple and logical reason, it just works. At Recovery Advocates, we are proud to offer our clients guided meditations, sound meditations and sound baths, breathing techniques, bioenergetic grounding, Reiki and Yoga. The clients are offered a variety of methods so they leave having a grasp of what suits them best. Alcoholism and Addiction is idiosyncratic so it makes sense for the healing process to be equally individualized and personal. Discovering what method works for you is a deeply personal, inner journey, one we feel is worth cultivating and encouraging.
Here are some of the proven benefits of meditation.
- Meditation reduces stress.
- It improves concentration.
- It encourages a healthy lifestyle.
- The practice increases self-awareness …
- It increases happiness.
- Meditation increases acceptance …
- It slows aging.
- The practice benefits cardiovascular and immune health.