Family therapy typically brings several family members together for therapy sessions. However, a family member may also see a family therapist individually.
Sessions typically take about an hour and a half. Family therapy is often short term — generally once per week during the treatment process. However, how often you meet and the number of sessions you’ll need will depend on your family’s particular situation and the therapist’s recommendation.
During family therapy, you can:
- Examine your family’s ability to solve problems and express thoughts and emotions in a productive manner
- Explore family roles, rules and behavior patterns to identify issues that contribute to conflict — and ways to work through these issues
- Identify your family’s strengths, such as caring for one another, and weaknesses, such as difficulty confiding in one another
Family therapy doesn’t automatically solve family conflicts or make an unpleasant situation go away. But it can help you and your family members understand one another better, and it can provide skills to cope with challenging situations in a more effective way. It may also help the family achieve a sense of togetherness.